Our services
Whether you're dealing with stress, pain, fatigue, or just a general sense of overwhelm, these sessions are a gentle, effective way to reconnect with yourself.
Pricing & details
Cost:
Each 30-minute session is $75.
You can also purchase a package of four 30-minute sessions for $200 (total $100 saving)
Mobile services:
I can travel to you— add $75 per session (depending on location)
FAQs
Looking for something we didn’t mention?
What is autogenic training (AT)?
Autogenic training (AT) is a simple relaxation technique that uses phrases and gentle attention to help your body shift into a state of rest. It’s science-backed, calming, and easy to learn. You’re guided through short, focused practices that help reduce stress, ease tension, and create a sense of calm from the inside out.
What happens during a session?
What can I expect as results?
Everyone’s experience is different—but here’s what many people notice after just a few sessions: deeper sense of calm, less tension, better sleep, and more emotional clarity.
We’ll meet in a quiet space—either at AUM ATX (Central East Austin) or your location. You’ll be guided through a 30-minute practice tailored to how you’re feeling that day. It’s relaxed, welcoming, and designed to support your pace.
Is AT like meditation?
Sort of—but a lot more accessible. If you’ve ever struggled to “clear your mind” or sit still during meditation, AT offers another path. It’s structured and guided, which makes it easier to follow and stick with. Many people who don’t connect with traditional meditation find this a better fit.
How many sessions will it take for me to feel better?
Most people feel a shift after just a few sessions. While the original method recommends eight, I’ve found that 3–4 shorter sessions work well for getting started. From there, you decide what’s right for you.
Is this physical therapy?
No. Autogenic training is a guided self-relaxation practice that helps your body and mind shift into a calm state. It doesn’t involve movement, stretching, or hands-on treatment like physical therapy does. That said, we will be offering physical training later this year.
Wondering about something we didn’t cover?
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