If this is your first time:
We’ll start with a short conversation to talk about what you’re looking for, what’s going on in your body or life right now, and whether autogenic training feels like a fit for you. There’s no pressure to book—just a chance to explore what you need.

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If you’ve worked with me before:
Let’s find a time that works for your next session. Just tell me when you’re available, and I’ll confirm your spot.